monkii bars, they look like just a pair of sticks on the table when in fact, they are lightweight suspension training tool. The compact form makes it portable training equipment when you want to workout anytime, anywhere as long as there’s a support structure to use.

Each of batons weighs less than a pound and contains 18-feet of climbing grade suspension material. All you need is a support structure where you can loop the suspension material around it, indoor or outdoor. Once you’ve found the perfect structure whether it’s a door or a tree, you can perform a variety of bodyweight exercises from pushups, pull-ups, muscle-ups, dips, rows, etc. These bars can support weight over 500 pounds, so, they are pretty reliable equipment to do tons of core exercises.

From : monkii bars